Just when you think you've got the diet finely balanced, along comes another query: fruit sugars. So I Google it and find a wealth of conflicting advice. As a result I've now cut out eating large amounts of fruit in one go and am sticking to the odd piece here and there. One of the bits of advice I've been given is berries and apple if I must eat fruit. So, like the rest of my diet, I'm more or less adhering to it.
In preparation for St George's day tomorrow and the royal wedding next week, I'm flying a flag of St George and the Union flag as well as the red, white and blue bunting that I made at the time of the birth of our first child, on the Queen's official Jubilee Day. It's all looking very festive.