A new dawn

It's amazing what a good night's sleep can do and today I'm feeling physically much much better. A small amount of porridge, some grapes and an apple have successfully boosted my energy levels. Even though I felt quite horrible at times yesterday, my spirits were nevertheless been fine; which can't really be said for the same time last dose. Though I must admit to shedding one or two real tears at Nigel Pargetter's funeral this morning. I'm not sure what that was about.